1. Mark Desa
    February 21, 2017 @ 6:00 pm

    What you’ve said is mostly correct. I would consider the starting position as you upright with you chest against your knees (in the case of a sit-up). Count to 4 seconds as you lower yourself until your lower back is touching the ground, then explode up. Feel free to email me at mark@marked4glory.com if there’s anything else I can do to help.

    • Kelly Hogans
      February 21, 2017 @ 6:03 pm

      Thank you for your prompt reply


  2. Kelly Hogans
    February 21, 2017 @ 1:21 pm

    I would like to perform the ABDOMINAL STRENGTH TRAINING DRILL #6. I am not familiar with the tempo listed which is 40×0(count out 4 secs. As u slowly return to starting position). The x means you should explode through the contraction. Mr. Desa I think I understand tempo. If I do not, is there a way you can assist me in understanding. Thank you,
    Kelly Hogans

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